Skip to Content

 Why Take Dietary Supplements?

Recognised Nutritional & Physiological Benefits


Dietary supplements are designed to complement your regular diet. They are concentrated sources of essential nutrients—such as vitamins, minerals, amino acids, probiotics, and plant extracts—used alone or in combination to support your body’s natural functions.

As stated in the Directive 2002/46/EC of the European Parliament, supplements provide a nutritional or physiological effect and serve as an effective tool to support overall health. 

A Proven Approach to Better Health


Scientific studies from both national and international research communities have consistently demonstrated the effectiveness of dietary supplements in supporting overall health. They have been shown to help reduce risk factors associated with chronic conditions, enhance energy levels, improve mood and immunity, and promote a greater sense of well-being. In addition to these benefits, supplements play a significant role in preventive healthcare and long-term vitality. While they are not a replacement for a healthy, balanced diet, supplements can effectively bridge nutritional gaps and help prevent minor deficiencies from developing into more serious health concerns. 



When Are Supplements Recommended?


Vitamin and mineral deficiencies can occur for a variety of reasons, including poor dietary habits, chronic stress, digestive disorders, restrictive lifestyle choices such as a vegan diet or limited sun exposure, and age-related declines in nutrient absorption. In such situations, health professionals often recommend functional dietary supplements as a preventive and supportive measure. These supplements help restore nutritional balance, support physiological function, and prevent long-term health complications before they arise.

 

What Role Do Supplements Play?

We recognise three key roles of dietary supplements:


1

Maintaining Overall Health

By reducing risk factors that might not show immediate symptoms, supplements help preserve long-term wellness.

2

Supporting Everyday Well-being

Whether it’s fatigue, poor digestion, or low immunity—specific supplements help ease daily health discomforts. Some effects are felt quickly, others may take up to 2–3 months of consistent use.

3

Correcting Deficiencies

When your body lacks certain nutrients, supplements help restore optimal levels. Visible improvements depend on the severity of deficiency and the nutrient involved.

How Long Should You Take Supplements?

We recommend following a personalised supplement protocol for at least 90 days to experience meaningful results:


Build a habit and let your body adjust


It becomes part of your lifestyle and long-term wellness routine


Start noticing subtle improvements