Your Body
Sends Signals
Before Symptoms
Our science and technology decode these subtle signals to uncover the hidden causes of microbial imbalances and inflammation. Every personalised recommendation and product is meticulously designed to address these underlying issues, fostering true health and well-being from the inside out.
Detecting early signals
Experience comprehensive and personalised 1:1 functional nutrition coaching programs tailored to meet your unique needs. We work collaboratively to uncover and address the root causes of your hormone and digestive symptoms naturally. Our goal is to develop a bespoke treatment plan that helps you rediscover energy, balance, and joy in your life.
Our programs include advanced functional lab testing, customised nutrition plans, lifestyle support, and a tailored supplement protocol designed for optimal health and well-being.
We Focus on Key Areas That Impact Overall Health
We analyse the activity of your gut microbiome, cells, and oral microbiome to evaluate your biological age—how well you're aging at a cellular level compared to others your age.
Your personalised nutrition recommendations aim to optimise biological functions that influence your internal aging process.
What We Report On:
- Nutrient absorption
- Beneficial and harmful microbial activities
- Intestinal barrier health
- Signatures of inflammation in the gut
Your gut microbiome, home to trillions of microbes, influences everything from mood and digestion to immune response and allergies.
Your nutrition recommendations are tailored to optimize digestion, strengthen your gut lining, and enhance microbiome diversity and richness.
What We Report On:
- Nutrient absorption
- Beneficial and harmful microbial activities
- Intestinal barrier health
- Signs of inflammation in the gut
When cells lack proper nutrition, they fail to meet the body's metabolic demands, leading to reduced functionality—the earliest sign of aging and health decline.
Your nutrition recommendations are designed to activate cellular repair and improve energy efficiency.
What We Report On:
- Cellular aging
- Cellular stress
- Cellular inflammation
- Mitochondrial health
Cardiovascular health depends on more than just cholesterol management. Factors like oxidative stress, endothelial function, kidney health, and micronutrient levels also play a role.
Your nutrition recommendations aim to optimise functions related to heart and metabolic health.
What We Report On:
- Indicators of oxidative stress
- Activities promoting inflammation
- Vascular health
- Cholesterol metabolism
Chronic inflammation from poor diet, stress, and toxins accelerates health decline.
Your nutrition recommendations are crafted to support stress response and immune tolerance to promote overall well-being.
What We Report On:
- Balance of pro- and anti-inflammatory activity
- Immune system’s inflammation response
- Cellular stress and microbial stress
Your gut microbiome plays a vital role in brain development, neurological function, and cognitive health.
Your nutrition plan is designed to enhance brain health, improve cognitive functions, and support mood regulation.
What We Report On:
- Pathways supporting serotonin production
- Microbial activities producing GABA
- Factors impacting focus and mental clarity
- Activities affecting the body's pH balance
A robust immune system defends against pathogens, neutralizes toxins, and supports cellular health to prevent biological decline.
Your nutrition recommendations enhance your immune response and repair mechanisms.
What We Report On:
- Overall immunity
- Preparedness to combat viruses and bacteria
- Ability to clear toxins
- Management of oxidative stress
Hormonal imbalances can significantly impact overall health and well-being, particularly in conditions like PCOS, endometriosis, and irregular menstrual cycles. These issues often stem from underlying factors such as inflammation, insulin resistance, or disruptions in the gut microbiome.
Your personalised nutrition recommendations are designed to address the root causes of hormonal imbalances, support hormonal regulation, and alleviate symptoms associated with these conditions.
What We Report On:
- Hormonal balance and fluctuations
- Inflammatory markers linked to hormonal health
- Insulin sensitivity and glucose regulation
- Microbial activities impacting estrogen metabolism
- Stress response and its influence on hormonal cycles
Where We Look for Underlying Signals
Gut Microbiome
Cellular Function
Gut Microbiome
Your gut microbiome, the largest micro-ecosystem in your body, plays a symbiotic role in maintaining overall health. Research shows that metabolites produced by your gut microbes influence various systems, including immune function, brain health, and digestion, and contribute to the development or prevention of diseases such as neurodegenerative, cardiovascular, metabolic, and gastrointestinal conditions.
Our approach focuses on analysing the metabolites produced by your gut microbiome to identify any imbalances. We then offer a personalised plan—rich in specific foods and nutrients—to help restore equilibrium.
Harmful microorganisms, or pathogens, are a small fraction of the microbes in your gut. However, commensal microbes can behave in harmful or beneficial ways depending on their environment, influenced by factors such as stress and nutrition. At Raworganica, we classify microbial activities as harmful or beneficial rather than labeling specific microbes. Much like humans, their actions depend on their environment.
Signs of microbial imbalance vary but may include:
- Digestive discomfort, gas, or bloating
- Brain fog and fatigue
- Difficulty concentrating or sleeping
- Excessive food cravings
- Immune system overactivity or underactivity
- Depression or low mood
Cellular Function
Cells are the building blocks of life, converting nutrients into energy and performing essential functions. Inflammation caused by the gut and oral microbiomes can negatively impact cellular health.
Optimal cellular function ensures efficient energy production and waste cleanup, such as neutralising harmful free radicals. When cells lack proper nutrition or face chronic inflammation, they lose function, marking the earliest signs of aging and health decline.
Cellular aging occurs when oxidative stress overwhelms the cell's repair mechanisms. For instance:
- Mitochondria, the energy producers, generate free radicals as a byproduct of energy production. If these radicals are not neutralized, they cause oxidative damage.
- Over time, this damage can affect mitochondria, DNA, and other cellular structures, reducing the cell's ability to replicate and repair itself.
- As more cells are affected, the body's capacity to replace old cells with new ones diminishes, leading to aging.
Microbial cells, or microorganisms, include bacteria, archaea, prokaryotes, fungi, and even viruses. These cells interact with human cells and play roles in health and disease.
Using advanced testing methods, we analyse the effects of microbial byproducts on human cells, assessing:
- Circulating inflammation levels
- Mitochondrial health
- Oxidative stress indicators
- Biological aging markers
We also identify how your diet impacts cellular health, revealing deficiencies like low vitamin D or insufficient fiber intake. This helps us create a personalised plan to support healing, regeneration, and overall cellular efficiency.
Mapping Your Scores to Personalised Nutrients
The 3-Step Process
Step 1 Assess
We start by evaluating your body’s unique signals, from gut health to cellular function and inflammation response. Using advanced testing and analysis, we identify:
- Nutritional gaps
- Microbial imbalances
- Markers of inflammation and oxidative stress
- Key indicators of your biological age and overall health
This comprehensive assessment ensures that we target the root causes of your health concerns rather than just addressing symptoms.
- No universal healthy food or supplement: Even foods and supplements commonly labeled as "healthy" may not suit everyone. For example, certain foods might trigger inflammation or stress in your system, which is why your personalised plan is tailored to your current biological state.
Step 2 Nourish
Once we understand your body’s needs, we provide personalised nutrition recommendations designed to:
- Optimise digestion and nutrient absorption
- Support cellular repair and energy production
- Balance microbial activities for gut and systemic health
- Strengthen your immune response and reduce inflammation
Your tailored plan includes specific foods and nutrients selected to work in harmony with your biology. By avoiding foods or supplements that may negatively impact your health—even those traditionally considered “healthy”—we help your body function optimally.
Step 3 Heal
Our goal is long-term transformation, not quick fixes. Through personalised supplementation and dietary guidance, we aim to:
- Restore balance to your gut and microbiome
- Promote cellular regeneration and repair
- Reduce oxidative stress and inflammation
- Enhance overall well-being and vitality
This step is powered by smart supplements—formulas crafted specifically for you. These supplements are developed using cutting-edge insights from our global team of researchers, clinical nutritionists, and scientists. Every ingredient is selected with precision to address your unique needs and accelerate your healing journey.
Success is possible if you are willing to take the first step! Embark on your journey to optimal health and well-being with Raworganica Nutrition. Let's begin this transformative process together.
It's time to feel your best.
Address and overcome hormonal imbalances, fatigue, skin issues, and digestive concerns through our proven nutrition and lifestyle therapies, tailored to meet your personal needs. At Raworganica Nutrition, you will receive personalised care in an environment that is always supportive and empathetic. Our approach ensures that you feel understood and empowered on your journey to optimal health.
The Details
We offer a 6-month comprehensive 1-on-1 functional nutrition program for private clients.
Our program is meticulously designed to include everything you need to utilise during our time together. We intentionally limit the number of clients we work with to ensure each individual receives the attention and support they deserve. This dedicated approach allows us to help you drastically transform your health and well-being.
Here’s how we’ll guide you through your health and healing journey in our 4-month 1:1 program:
We'll thoroughly review your health history, symptoms, and personal story to begin developing a personalised game plan.
Receive comprehensive support for targeted nutrition and lifestyle changes. We'll troubleshoot barriers and make ongoing adjustments to meet your unique needs, ensuring progress towards your health goals.
Get real-time support, ask questions, and share updates between sessions from our team of Functional Dietitians.
Gain clarity on the root causes of your symptoms and understand the underlying reasons behind them.
Receive customised nutrition, lifestyle, and supplement recommendations, along with personalised tools, handouts, recipes, product suggestions, and resources, all tailored to your unique needs.
Frequently asked
questions
We understand that gut and hormone healing takes time. Our primary goal with every client is to help them achieve lasting symptom resolution and guide their body to a state where these results can be sustained long-term.
Over the years, we have experimented with various approaches and ultimately found that a 4-month commitment is the "sweet spot" for fully addressing the root causes of symptoms and bringing clients to an incredible place by the end of the program. This timeline allows us to work methodically through our process and support clients in developing sustainable, health-promoting habits that they can maintain for a lifetime.
Regardless of where you are on your health and healing journey when you begin working with us, we consistently find that this 6-month framework best supports clients in achieving their goals. Our comprehensive approach ensures that we have adequate time to delve deep into the underlying issues, provide personalised guidance, and foster lasting transformations.
Not at all. We embrace an “addition nutrition” approach that focuses on nourishment by incorporating more healing foods into your diet. We believe that restrictive diets and arbitrary food eliminations are not only ineffective but can also cause unnecessary stress and hinder the healing process.
We understand that our clients lead busy, demanding lives. As practitioners, our responsibility is to simplify and streamline recommended strategies and interventions to seamlessly fit into your daily routine.
Our work together is designed to alleviate, not add to, your stress. Our approach helps reduce stress, allowing you to fully engage in life without being burdened by constant thoughts about food or the stress of symptoms. Our goal is to make your healing journey as smooth and manageable as possible, empowering you to thrive without the constraints of restrictive practices.
Investing in your health through our 1-on-1 comprehensive functional nutrition program with one of our functional dietitian's ranges from Rs 8,000 to Rs 25,000 per month. The cost depends on the complexity of your case and the specific practitioner you work with.
This investment includes all advanced speciality lab testing and the comprehensive support outlined in "The Details" section. We are committed to providing you with the best care and support to ensure you achieve your health and wellness goals.
Arvind will personally review your case during your introductory call and recommend the practitioner best suited to support you on your health and healing journey.
All our practitioners are Functional Medicine Dietitian's specialising in both women's and men's health. They have extensive experience working with clients dealing with a variety of gut, hormone, metabolic, and autoimmunity-related symptoms and conditions. Our team collaborates closely on every client case, ensuring that each client benefits from the expertise of multiple practitioners.
Each practitioner on our team has a unique skill set and different strengths. We carefully consider these factors when determining the best practitioner for you. Our top priority is to ensure that you receive exceptional support and care, setting you up for optimal success during our time together.
Functional lab testing is an integral part of the Raworganica team’s approach, which is why we include lab testing directly in the cost of our 1-on-1 program. Our practice is unique because we tailor advanced lab testing recommendations to each client.
We do not follow a one-size-fits-all approach. The advanced functional labs we choose for you are based on your specific symptoms, health history, and our conversations during your introductory call and initial appointment.
These tests provide comprehensive information that allows us to understand the root causes of your symptoms and personalise your recommendations more deeply.
We firmly believe that both baseline lab testing and retests are essential for achieving outstanding health outcomes and sustainable, lasting results. Including these tests in our program ensures that we have the necessary data to support you effectively on your health journey.
We will gladly review any lab data you’ve collected from working with previous providers. However, we also run our advanced lab tests to ensure that we have a comprehensive and up-to-date understanding of your internal health.
By conducting our tests, we can confirm the current state of your health and ensure that our recommendations are based on the most accurate and complete information available. This approach helps us provide the most personalised and effective support for your health journey.
We tailor our functional lab tests to each client's unique needs. Common lab tests we utilise include, but are not limited to:
- GI-MAP Stool Testing
- DUTCH Hormone Testing
- Micronutrient Testing
- Mycotoxin Testing
- Organic Acids Tests
- Heavy Metal & Toxin Exposure Testing
- Genetic Testing
During your introductory call with Arvind, you will discuss your case in depth to determine which functional lab tests will be most valuable for understanding the root causes of your symptoms and personalising your recommendations.
If you have completed functional lab testing with other providers or have routine lab work results, you can share these with your practitioner once you become an active client. However, we always run baseline functional lab testing with new clients to ensure we are using the most up-to-date data for personalising your recommendations.
We encourage clients to share any lab data they have collected over the years. We will review this information in depth alongside the new lab data to provide a comprehensive understanding of your health.
We take a holistic approach to health, addressing all aspects of well-being, including both nutrition and lifestyle. Our comprehensive work with private clients may include:
- Building a Supportive Nutrition Foundation: Creating a balanced diet tailored to your needs.
- Optimising Nutrient Status: Ensuring you receive the right nutrients for optimal health.
- Medical Nutrition Therapy and Functional Foods: Utilising therapeutic foods for specific health conditions.
- Personalised Recipes and Meal Planning Support: Offering tailored recipes and meal planning assistance.
- Personalised Supplements: Recommending supplements based on your lab reports.
- Mind-Body Techniques: Integrating practices that connect mental and physical health.
- Stress and Nervous System Support: Developing strategies to manage stress and support the nervous system.
- Developing a Well-Rounded Movement Routine: Creating an exercise plan that fits your lifestyle.
- Sleep Optimisation: Improving sleep quality and duration.
- Circadian Rhythms Support: Aligning lifestyle choices with natural body rhythms.
- Environmental Toxins: Identifying and minimising exposure to harmful toxins.
- Targeted Supplement Recommendations: Providing supplements specifically chosen for your needs.
- Mindset Work and Developing a Healthy Relationship with Food: Addressing psychological aspects of eating and health.
- Ongoing Support and Adjustment: Continuously adapting and supporting your health journey.
Our goal is to support you in achieving a balanced and healthy lifestyle through a comprehensive and personalised approach.
Many of our clients are already healthy eaters who have done extensive research and tried various diets and nutrition plans. Despite their efforts, they may still experience unpleasant symptoms and feel stressed and confused about nutrition.
Regardless of where you are on your health and healing journey or how much you know about nutrition, there are always foundational nutrition changes that we work on together.
Once we establish a supportive nutritional foundation tailored to your unique needs, we delve into deeper functional nutrition strategies, using foods therapeutically to support your healing. Our goal is to help you achieve optimal health by addressing any underlying issues and enhancing your overall well-being through personalised and comprehensive nutritional guidance.
We only offer spots to clients whom we feel confident we can successfully support in achieving their health goals.
The structure of our 1-on-1 program is the result of years of experience helping hundreds of clients heal their hormonal, digestive, metabolic, and autoimmunity symptoms naturally.
We understand that our 1-on-1 program is a significant investment, and we take that responsibility seriously. We dedicate our full effort to each client case, creating a structured program designed to provide the comprehensive support needed for true healing. This commitment to our clients is why we are so successful at helping them achieve their goals and regain control of their health.
Our proven track record, personalised approach, and unwavering support ensure that you receive the care and guidance necessary to make lasting improvements in your health and well-being.
Explore our products
Tailor-made supplements
made exclusively for you
Interested in elevating your wellness regimen? You're in the right place. Browse through our extensive collection of personalised blends meticulously designed by our in-house nutritionists to help you feel your best more often. Kickstart your Raworganica journey today!